An important part of the INSPIRE program is education. We are very fortunate to work with UNCW in various ways. One of those being internships with students of the College of Health and Human Services. Last week our intern Kaylee Price gave a wonderful presentation to residents. The topic was on Mindfulness and Cardiovascular Health. …Read More…
Happy Wellness Wednesday folks! Here at Carolina Bay we have a wonderful fitness center. Equipped with some of the latest exercise equipment. For Instance, the Keiser Pneumatic Resistance System. This equipment uses an air compressor which makes it quieter than iron based machines. Quiet is good! The resistance can be adjusted by the simple push …Read More…
Happy Wellness Wednesday everyone! Last week we were lucky enough to have some beautiful weather so we switched things up and took a few classes outside in our courtyard! We were able to get some good balance work in, while enjoying the sunshine and having a lot of fun. #WellnessWednesday
Happy Wellness Wednesday everyone! Here we have some of our residents participating in various stations during our advanced circuit training class. Each week we change up the stations, but never the fun! If it’s circuit training or joining the walking club, there are so many ways to stay active while having fun here at Carolina …Read More…
Happy Wellness Wednesday everyone! This month we added in a “March Madness” station to our advanced water aerobics class. Residents have fun cheering each other on while racing down the pool to score a basket! Exercise in the pool is a great way for individuals of all skill levels and abilities to stay active. There …Read More…
