Happy Wellness Wednesday everyone!
March 3, 2021
Happy Wellness Wednesday everyone! This month we added in a “March Madness” station to our advanced water aerobics class. Residents have fun cheering each other on while racing down the pool to score a basket! Exercise in the pool is a great way for individuals of all skill levels and abilities to stay active. There are many added benefits of exercising in the pool due to various properties of water, like buoyance and hydrostatic pressure