Carolina Bay at Autumn Hall is a very vibrant community, and we want to share some of the latest news, events, activities and snapshots with you.
Check here often to see what is happening, and to learn how you can be a part of this attractive, active lifestyle.
According to Chris Rosenbloom, PhD, RDN and the National Academy of Sciences, Engineering and Medicine, “There are more people on the planet over the age of 65 than ever before in human history.” The Centers for Disease Control and Prevention estimates that in the next 25 years the U. S. population of people 65 years or […]
INSPIRE WELLNESS Now that the weather is getting nicer, you may be tempted to skip your resistance training and circuit training programs and head outdoors for some aerobic exercise such as walking or biking in the fresh air and sunshine. Beware: if you give up your resistance training and circuit training you will be giving […]