March 15, 2023
Happy Wellness Wednesday folks! Several of our residents have headed off to South Bay at Mount Pleasant, a sister Liberty Senior Living community, to compete in the 2023 Liberty Games Event! This event is a follow-up from the annual Olympics, and first place winners from various communities will compete against each other. We had a …Read More…
March 10, 2023
With the return of the nice weather, we have started our walking club again! We checked in on our favorite turtle, Horace, and enjoyed exploring Autumn Hall.
March 9, 2023
When you have access to a wonderful courtyard plus a day with beautiful weather, that means class is going to happen outside! We couldn’t miss out on such a beautiful day so balance classes looked a little different this week.
March 6, 2023
Spending just 15 minutes a day out on your porch can vastly improve your life! Here are 5 benefits of sunshine and fresh air: Improves your sleep Reduces stress Maintains strong bones (sunshine produces Vitamin D) Strengthens your immune system Fights off depression
March 1, 2023
Happy Wellness Wednesday folks! The month of February was National Heart Health Month. Residents were invited to participate in a month-long Heart Healthy Challenge! Participants were encouraged to attend wellness classes each week. Go to weekly meditation sessions. Participate in National Wear Red Day. And last but not least, attend a heart health panel with …Read More…