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Benefits of Sunshine and Fresh Air!

March 6, 2023

Spending just 15 minutes a day out on your porch can vastly improve your life! Here are 5 benefits of sunshine and fresh air:

    Porch time Benefits
  1. Improves your sleep
  2. Reduces stress
  3. Maintains strong bones (sunshine produces Vitamin D)
  4. Strengthens your immune system
  5. Fights off depression

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Carolina Bay at Autumn Hall

630 Carolina Bay Drive
Wilmington, NC 28403


Bradley Creek Health Center

740 Diamond Shoals Road
Wilmington, NC 28403