By Marion Mayes I hope you have had the opportunity to meet Ruth White. She is the lady with a wonderful smile who plays an excellent game of ping pong. Maybe you did not know that about Ruth. And you probably did not know that she was born in Cameroon, West Africa, to parents who […]

We have all done it-made New Year’s resolutions only to find ourselves back in our old habits two weeks into January. It is not always easy to make a change in one’s lifestyle. Here are a few tips I have come up with to encourage you to choose wisely when coming up with your resolutions. […]

With the end of the year drawing near, this month I wanted to discuss a new tradition that has begun at Carolina Bay. For each month that goes by, a resident is deemed the resident of the month. This is dependent on their drive, accomplishments and attendance each month, which is individually tracked. After being […]

Families often come together during the holidays which means food comes along. There’s nothing quite like sharing stories with one another at the table with delicious food on your plate. I would like to start out by saying there is nothing wrong with allowing yourself some extra room during the holidays, because after-all, it’s the […]

Nature is something so ancient in providing relief of stress, anxiety, and worry. Nature provides a sense of calmness unlike anything else. Exercise is obviously beneficial in many aspects; however, incorporating exercise while indulging in the outdoors provides both the mental benefits as well as the physical benefits. According to Berman, who conducted a study […]