Alert: Stretch All Major Muscle Groups!
March 21, 2024
Happy Wellness Thursday folks! At Carolina Bay we try to incorporate all aspects of wellness from intellectual to social to physical and more. Even within those aspects of wellness we try to keep our programming as well-rounded as possible. Stretching is often times an overlooked area of physical wellness, but it is just as important as cardio or strength training! This is why we begin and end every class with stretching. Make sure you take some time each day to stretch all your major muscle groups!