Carolina Bay at Autumn Hall is a very vibrant community, and we want to share some of the latest news, events, activities and snapshots with you.
Check here often to see what is happening, and to learn how you can be a part of this attractive, active lifestyle.
Nature is something so ancient in providing relief of stress, anxiety, and worry. Nature provides a sense of calmness unlike anything else. Exercise is obviously beneficial in many aspects; however, incorporating exercise while indulging in the outdoors provides both the mental benefits as well as the physical benefits. According to Berman, who conducted a study […]
Please welcome Haley Norris to our team as the new Wellness Director. Haley interned with the wellness department during her senior year at UNC-Wilmington teaching fitness classes: Tidewater Aerobics, Circuit Training, Functional Fitness, BEAT today, Bay Balance and Agility, Coordination and Core. She graduated magna cum laude from the Honors College at UNC-Wilmington with a […]
Hard work & determination paid off for one of our housekeeping staff, ShaPee. ShaPee was born in Thailand, and grew up in a refugee camp. Before coming to the United States, she had 5 children, now ages 5-17 years old. After learning the ability to understand the basic knowledge of the English language, U.S. History, […]
According to Chris Rosenbloom, PhD, RDN and the National Academy of Sciences, Engineering and Medicine, “There are more people on the planet over the age of 65 than ever before in human history.” The Centers for Disease Control and Prevention estimates that in the next 25 years the U. S. population of people 65 years or […]
November marked our 1 year anniversary for Carolina Bay and as residents and staff gathered to celebrate, it was also a time to reflect on what a year it has been! From the excitement of watching the progress of construction, to the moment we first walked through the doors and marveled at the beauty of […]