Happy Wellness Wednesday folks! One thing many of our residents worry about is their balance. That’s why we offer 3 levels of balance classes so everyone can feel comfortable no matter their experience level. In all of our classes we make sure to offer fun! This week we ended class with some seated volleyball! #WellnessWednesday
Happy Wellness Wednesday folks and Happy New Year! With a new year often comes motivation for a new exercise program. Here at Carolina Bay we are committed to supporting our residents and all of their wellness goals. As classes adapt to fill their needs, we will always keep the fun! #WellnessWednesday
Happy Wellness Wednesday folks! We hope you are having a happy holiday season! We don’t have any chestnuts roasting over an open fire, however Jack Frost is nowhere to be found around our Spa! Access to this beautiful Aquatics Center comes complete with locker rooms and towel service. It’s just down the hall for residents. …Read More…
Happy Wellness Wednesday folks! Who says weight shifting can’t be fun? Functional movements that are important to balance can be practiced in all sorts of ways. Even with a Wii! We’re putting the ‘fun’ in functional with our Wii bowling! #WellnessWednesday
Welcome to Hannah Williams! Carolina Bay’s new personal trainer! Her services will be available to Carolina Bay resident . Did you know, individualized coaching boost chances to meet personal fitness goals? Hanna obtained her personal training certificate in 2019. Earning a degree in Exercise Science . In addition, Exercise Physiology, both from UNCW. She genuinely …Read More…
