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Slow Down from Time to Time

May 31, 2023

Slow down from Time to TimeHappy Wellness Wednesday folks! With so much happening in life it’s always nice to slow down from time to time. That’s why we offer various levels of yoga classes, tai chi and guided meditation every week! Not only do these classes promote health and well-being but research has found benefits relating to managing medical conditions as well.


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Carolina Bay at Autumn Hall

630 Carolina Bay Drive
Wilmington, NC 28403


Bradley Creek Health Center

740 Diamond Shoals Road
Wilmington, NC 28403