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Saltwater Circuit

This is a high intensity, high calorie burning, aquatic strength training class designed for the individual wanting to increase strength, cardiovascular endurance, and overall stamina. The class is set up in a station format in the pool with residents quickly moving from station to station, working a different muscle group while keeping the individual’s heart rate elevated throughout the entire class. This class is a great compliment to the Tidewater Aerobics class and adds a 5th day of aquatic programming during the week for residents of Carolina Bay.