Families often come together during the holidays which means food comes along. There’s nothing quite like sharing stories with one another at the table with delicious food on your plate. I would like to start out by saying there is nothing wrong with…

Nature is something so ancient in providing relief of stress, anxiety, and worry. Nature provides a sense of calmness unlike anything else. Exercise is obviously beneficial in many aspects; however, incorporating exercise while indulging in the outdo…

The good news: You’re much wiser than your 50-year old self. Reality check: Doing math on the fly doesn’t come quite as easily.   AARP claims to stay smart your brain rewires… it links areas on the right and the left hemispheres to remember name…

According to Chris Rosenbloom, PhD, RDN and the National Academy of Sciences, Engineering and Medicine, “There are more people on the planet over the age of 65 than ever before in human history.” The Centers for Disease Control and Preven…

Wilmington’s newest, and most luxurious, continuing care retirement community (CCRC), Carolina Bay at Autumn Hall has been recognized for excellence on both the local and national levels. In the 2016 Senior Housing News Architecture & Design Awar…

For years, the standard plan for retirement was to pay off your mortgage and continue living in the family home, or perhaps sell that home and pay cash for a smaller home, possibly in a retirement community. But that plan has changed in recent years,…