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News/Blog Archive


Wellness Center Residents of the Month

December 20, 2018

With the end of the year drawing near, this month I wanted to discuss a new tradition that has begun at Carolina Bay. For each month that goes by, a resident is deemed the resident of the month. This is dependent on their drive, accomplishments and attendance each month, which is individually tracked. After being …Read More…


6 Tips for Healthy Eating During the Holidays

November 21, 2018

Families often come together during the holidays which means food comes along. There’s nothing quite like sharing stories with one another at the table with delicious food on your plate. I would like to start out by saying there is nothing wrong with allowing yourself some extra room during the holidays, because after-all, it’s the …Read More…


Define the Word “Olympian”

November 8, 2018

I am so incredibly proud of all the residents of Carolina Bay for their participation in our First Annual (possibly semi-annual) Carolina Bay Olympics. What began with a small idea, grew into something bigger and better than I had ever imagined. Inspired by the National Senior Games, I wanted to be able to provide our …Read More…


Walk outside and take a deep breath

October 12, 2018 bike riders outside carolina bay

Nature is something so ancient in providing relief of stress, anxiety, and worry. Nature provides a sense of calmness unlike anything else. Exercise is obviously beneficial in many aspects; however, incorporating exercise while indulging in the outdoors provides both the mental benefits as well as the physical benefits. According to Berman, who conducted a study …Read More…


Making Exercise FUN Again

August 24, 2018 Retirement Residents Exercising At Carolina Bay Wellness Pool

Think back to your grade school gym class… Maybe you didn’t enjoy it, maybe dreaded it. But can you think of a time your teacher did something new? Something exciting? Something fun? Fun. A concept not often paired with the term exercise. However, Wellness Director Haley Norris has found a way to ensure every INSPIRE …Read More…


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Carolina Bay at Autumn Hall

630 Carolina Bay Drive
Wilmington, NC 28403

910-769-7500

Bradley Creek Health Center

740 Diamond Shoals Road
Wilmington, NC 28403

910-769-7550