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Stretching is a Key part of Wellness!

February 9, 2022

Happy Wellness Wednesday folks! Often a very overlooked part of wellness is stretching. Stretching keeps your muscles healthy and strong so you are able to maintain your range of motion to execute day to day functional movements.


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Carolina Bay at Autumn Hall

630 Carolina Bay Drive
Wilmington, NC 28403


Bradley Creek Health Center

740 Diamond Shoals Road
Wilmington, NC 28403