Carolina Bay at Autumn Hall is a very vibrant community, and we want to share some of the latest news, events, activities and snapshots with you.
Check here often to see what is happening, and to learn how you can be a part of this attractive, active lifestyle.
Think back to your grade school gym class… Maybe you didn’t enjoy it, maybe dreaded it. But can you think of a time your teacher did something new? Something exciting? Something fun? Fun. A concept not often paired with the term exercise. However, Wellness Director Haley Norris has found a way to ensure every INSPIRE […]
If you want to find out what is happening, where or when, your computer is a great help. All you have to do is type in “art in the Wilmington area” and you are immediately carried to a long list of happenings all around Wilmington and the surrounding areas. There are classes, exhibits, fairs, theater […]
Please welcome Haley Norris to our team as the new Wellness Director. Haley interned with the wellness department during her senior year at UNC-Wilmington teaching fitness classes: Tidewater Aerobics, Circuit Training, Functional Fitness, BEAT today, Bay Balance and Agility, Coordination and Core. She graduated magna cum laude from the Honors College at UNC-Wilmington with a […]
The good news: You’re much wiser than your 50-year old self. Reality check: Doing math on the fly doesn’t come quite as easily. AARP claims to stay smart your brain rewires… it links areas on the right and the left hemispheres to remember names now. And it processes emotions through the prefrontal cortex and […]
Hard work & determination paid off for one of our housekeeping staff, ShaPee. ShaPee was born in Thailand, and grew up in a refugee camp. Before coming to the United States, she had 5 children, now ages 5-17 years old. After learning the ability to understand the basic knowledge of the English language, U.S. History, […]