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Fitness stations for Wellness Wednesday!

Happy Wellness Wednesday folks! In our advanced circuit class we create various stations. The stations work on all aspects of fitness such as strength, balance, coordination and more.

In all of our classes we try to incorporate something new each time. This is to stimulate cognitive functioning, as well as physical fitness. Working on different functional movements and patterns you haven’t done before is very helpful. It helps to increase the neuroplasticity of your brain and improve cognitive functioning.

#Wellness Wednesday