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Core & Agility Class

July 5, 2023

Core Agility Class

Happy Wellness Wednesday folks! One thing we love about exercise is how fun it can be to include variety in your routine! Last week our Core & Agility class was filled with lots of smiles and laughs when we brought out equipment such as yoga balls, dumbbells, medicine balls, resistance bands, agility cones and our agility ladder! How fun!


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Carolina Bay at Autumn Hall

630 Carolina Bay Drive
Wilmington, NC 28403


Bradley Creek Health Center

740 Diamond Shoals Road
Wilmington, NC 28403